Not being able to learn things or finding it hard to retain for a long period of time what you have learned is a very common problem and is found in almost every other student.
To counter this problem we are here presenting you today with TOP 3 fruits you can include in your diet to boost your long-term memory.
It is not 100% Guaranteed that these 3 will increase your learning capability for sure, but these will surely help you a little to enhance your learning capabilities.
Read Also: How to study for Long Hours? Best tips to Study for long hours.
BEST FRUITS TO EAT FOR ENHANCING LEARNING ABILITIES:
Nuts are known for being a lot healthy for Human beings, From helping us to increase our memory to nourishing our brain to a lot of benefits these small nuts provide to our body.
By Nuts, I mean almonds, pistachios, macadamias, etc. These small nuts are rich in healthy fats, antioxidants, and vitamin E and are a lot useful and healthy for our body.
Another good example of a healthy nut is Walnut which is rich in Omega-3 fatty acid and is also quite helpful for nourishing our mind.
So you can now start eating 2 or 3 pieces of Nuts Two times a day.
I know some people will be thinking right now, Like What? Why is Turmeric on the list?
Well relax guys, Turmeric is one of the healthiest edible materials for your mind, present out there in the market. This yellow colour substance is commonly found in curry powders and other foods.
Turmeric is known to be having helping people increase memory and lower their depression level. It is also said that this yellow color material also helps in the growth of new brain cells.
Read Also: The Ultimate Guide of Vitamin C
LEAFY GREEN VEGETABLES
I know we all have been told to Eat vegetables, to be precise, Eat leafy green vegetables in our school, homes, etc. And As much they are told to you to eat, they hold that much benefits with them too.
Leafy green vegetables such as Cabbage, Kale, Beet Greens, etc are super beneficial for helping you to boost your remembering power, your memory ability.
These Leafy Green Vegetables are super rich in nutrients like lutein, folate, vitamin K, and beta carotene. These nutrients are super beneficial for humans.
Although, all these nutrients are quite helpful for our human body, among these Vitamin K is most beneficial for our minds.
So these were our recommendations of some fruits that you can try to increase your memory power! Do let us know which one of these is going into your daily diet! We’ll love to hear from you!