If you are facing the problem of hair loss and are looking for ways to prevent it and also fight other hair health-related issues, then you should consider consuming these 3 foods that I am about to tell you.
Our bad habit of eating junk and non-healthy food has now led us to face several health-related issues and problems related to the health of the hair are also the cause of eating Junk food. So what can we do to prevent these hair health-related problems?
Well, the only and most effective thing we can possibly do is to control our eating habits! We should take control of our mouth and stop it from eating junk and develop a habit of eating healthy food a little by little.
Before proceeding to the top 5 foods that can help you to prevent hair loss, here are the major reasons causing the hair fall.
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CAUSES OF HAIR FALL:
The main factor behind the hair fall for most people is this one.
All kinds of people foster this sort of hair loss, which is the most widely recognized reason for hair loss around the world. In men, it’s called male example hair loss. Women get female example hair loss. Whether or not it creates in a man or woman, the clinical term is androgenic alopecia.
Regardless of which term you use, it implies that you’ve acquired qualities that cause your hair follicles (what every hair outgrows) to contract and at last quit developing hair. Contracting can start as soon as your adolescents, yet it generally begins sometime down the road.
In women, the principal recognizable indication of genetic hair loss is generally by and large diminishing or an enlarging part.
Whenever a man has innate hair loss, the principal sign is regularly a subsiding hairline or bare spot at the highest point of his head.
– Hair Care
How you treat your hair is also an important factor that largely affects the overall health of your hair. If you take good care of them, by taking good care, I don’t necessarily mean that you need to apply a lot of shampoo to it, What I meant is that you should avoid using such chemicals products as much as you can.
I totally agree that this seems to be the oddest reason, yet if you wear a type of hairstyle in which your hair gets pulled backward, then this may really cause some hair falling issues. To tackle this problem, it’s actually pretty simple, just try avoiding any sort of hairstyle which tends to pull your hairs in any direction, meaning try to keep your hairs in a loose and easy position.
These were just a few factors that cause the fall of hair, but let us not discuss any more those issues, instead, let us focus on the solutions part of it, here are the top 5 best food that you should eat for the better hair health.
5 BEST FOOD TO EAT FOR PROPER HAIR HEALTH:
Carrots, a fruit, are a super beneficial fruit for your hair health. Carrots are generally rich in Vitamin A, which increases the blood circulation in your body, this helps in the better overall health of your hair.
Carrots are also known to help people who are facing the problem of getting their hair get grey at a young age. So if too face the same issue, then it’s probably time for you to start eating carrots.
4- SWEET POTATOES
I know that some of you, who are a little too health-conscious, might hate sweet potato, as it can make you gain some fat in your body, which is true, I totally agree that it’s not good for your health. But as the hair health part, Sweet potato is indeed very helpful on that part my friend.
Sweet potatoes are a rich source of iron, copper, potassium, magnesium, and beta-carotene. The last one, that is beta-carotene helps in the growth of cells than prevents the thing of hair, dullness of hair, etc. Sweet potato is overall a good food to eat for the better health of your body.
Read Also: The Ultimate Guide of Vitamin A
3- GREEN VEGETABLES
We all have heard it to eat Eat Green vegetables from our childhood days. In my school, every one of us was told to eat green vegetables almost every week.
But let’s be honest? How much you’ve eaten those green food or vegetables? Very Minimal right? Probably Not even a little bit!
And the widely accepted reason why people do not prefer to eat green leafy vegetables is just that it doesn’t taste good. We all must agree that it is nothing but a foolish and baseless reason.
Think for a second, What is most important? Your taste or Your Health? Obviously Healthy should be our number one priority, and for that purpose, green leafy vegetables are a must to eat.
Green leafy vegetables are rich in Vitamins, Minerals, and other healthy stuff, So it would be nice to include them in your daily diet.
What’s more good than fruits? They are Tasty to Eat and Healthy for Health! A complete Package.
It may be somewhat not so much affordable for middle-class families, but if you possibly can then try to include at least one or two items from the list given below, it would be amazingly beneficial for you! Both health-wise and taste-wise.
1- NUTS AND SEEDS
I know they are not so cheap to purchase, but if you can then, please Include Nuts and seeds in your diet. Nuts and Seeds such as:
- Brazil Nuts
- Pine Nuts
These all are rich in Proteins, Minerals, Healthy Fats, Vitamins, Fibres, and a lot of other healthy ingredients. These healthy ingredients not only help you to fight health issues related to Hair but also gives you several other health benefits.
So we discussed some of the common causes for bad hair health or falling of hairs along with the top 5 foods that you should eat that can help you in taking good care of your hair.
Which one do you find to be your favorite? Let us know in the comment section.